Somatic
Uprooting purpose for new or seasoned breathers who speak English or Spanish!
author | breathwork facilitator | speaker
Experience
Breathwork
Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
With Somatic Breathwork, we use our breath to delve deep into our bodies and nervous system, clearing out unconscious barriers and unresolved emotions.
Somatic Breathwork
join us!
Let me guess...you've spent days, months, even years trying to "master your mindset" only to end up even more dis-regulated & frustrated than before.
Maybe you're feeling like you are "not allowed" to express your emotions or you feel guilty for having any at all due to the blessings you have. So you hold it in.
Maybe you've done therapy to talk out your struggles, emotions, and thoughts. or listened to podcasts, read all the self help books, etc only to still feel like there is a missing piece to your healing journey?
YOU ARE NOT ALONE!
This is where many people find themselves when they turn to breathwork—searching for relief, healing, and a way to finally feel free.
Somatic Breathwork is a powerful practice that uses conscious breathing techniques to release trapped emotions and promote personal growth. It’s a somatic (body-based) approach that combines breath awareness with intentional breathing patterns to help clear emotional, physical, and energetic blockages.
By releasing tension in the nervous system, Somatic Breathwork fosters deep emotional and physical healing, enhances self-awareness, reduces stress, and supports overall well-being.
BREATHE MORE. LIVE BETTER.
WORK WITH ME
Monthly Group Somatic Breathwork Sessions in faIRHOPE, DAPHNE, GULF SHORES. AND BALDWIN COUNTY AREA
Next Group Session!
virtual group sessions or 1:1 3-pack offering
retreats, masterminds, corporate wellness
learn more
learn more
learn more
more testimonials
I always say- breathwork finds you. Most people don’t find themselves in a breathwork session because everything is feeling aligned- most people find themselves here because they are desperate for relief and desperate to feel better.
My journey to somatiq breathwork finding me is no different. 3 years ago I was numbed out and a shell of myself. I went from being a passionate, driven, confident person to a shell of a person. I started experiencing overwhelming anxiety and purposelessness. To the point I would just sit and watch Netflix shows on rerun to pass the days by.
I was going to dinner and drinks (on drinks on drinks), hosting girls nights, trying every motivational video / podcast, and sitting in prayer wondering when I'd feel like myself again. What's worse is the deep rooted shame and guilt I felt, because despite all the tools and support I'd been given - I felt no motivation to use them.
No numbing solution worked, but my prayers were answered the day that breathwork found me via short 5 minute YouTube video.
I did this daily somatiq breathwork meditation I saw on YouTube for over 100 days in a row. My intention was simply 1 day, but the sense of empowerment and connection I felt was exhilarating. Little by little my anxiety and purposelessness began to fade. I was creating, motivated, and excited to use all the support I'd been given to spark a new found passion in my life. I felt FREE again. I felt like myself.
I'm now on a mission to share this freeing practice with others! I have guided countless individuals through transformative Somatic Breathwork sessions that help quiet the mind, fostering self-awareness, calming the nervous system, and alleviating the stress and anxiety that can build up in our daily lives.
Morgan is a (bilingual) Soma+IQ Breathwork Practitioner, wellness connoisseur, and published author.
get to know me & my mission
I remember the moment I was fed up with feeling purposeless.
I was in Sevilla, Spain living abroad for the summer with my husband. Immersing in the opportunity to live in this beautiful country, yet I felt numb and purposeless.
I kid you not, I would watch my husband working passionately in his career while also exploring the Spanish city, and I felt shameful and guilty.
Just like when I felt unworthy that my husband gave me an emotional & financial “leg up” in support - as I quit my prestigious, corporate job or when I felt hopeless in the grind of entrepreneurship’s sleepless nights, loneliness, and reaching for callings.
This time was different though because I’d come so far learning skills along the way, and trusting deep in my gut that God created me for a powerful purpose.
For years I’d been pivoting, jumping into opportunities to create, learn tools, give, and develop a brand that stands out!
One afternoon, I got on YouTube and came across a daily five minute SomatIQ™ Breathwork meditation. I felt the Holy Spirit loudly say, “click play, Morgan.” So, I did.
I ended up doing daily SomatIQ™ Breathwork meditations for over 100 DAYS in a row, documenting the entire journey.
My curiosity for breathwork uprooted a turning point for me. This modality had been a life-changing practice in my life and I never imagined I’d become a facilitator. But after seeing how it had impacted my life, I couldn’t help but want to bring this practice to my community!
When I launched my somatic breathwork practice I was finally able to use ALL of the skills I had acquired over the years from space holding, sensitivity, empathy, content creating, pitching, community building, marketing, Spanish-speaking skills, +more.
As I got my breathwork practice rooted in - rep after rep after rep, I knew I could bring this modality to the masses in a powerful way. So if you’ve felt guilty of the cards you’d been dealt…or you’ve felt purposeless in the midst of opportunity, it’s time for you to take one deep INHALE IN and uproot your purpose.
My story...
TRANSFORMATIONAL STORIES
"Morgan was very confident and spoke with clarity so I could fully understand the process. I felt really safe in the session which allowed me to go deeper into my own process. She set up a beautiful container and I was really thankful for her guidance. I felt Morgan's presence throughout the entire session. She allowed me to express and hold space for everything I released. I'm really grateful for her presence, it allowed me to let go. I also felt seen and heard. It was everything I needed to get ready for the new year! Thank you so much again for your support today, it means the world. She is an incredible practitioner of this work! You can feel, see & hear it through her expression. You are amazing, Morgan!"
Hali B.
"Morgan's guidance, intuition, energy, and presence was so powerful. Morgan is also a great listener. I felt very seen & heard the entire session. Morgan's ability to hold space is incredible. She is going to change so many lives."
JoAnne C.
Lizel Z.
"Her confident guidance was both powerful and calming. The best parts of the session to me is when she said that 'I don’t have to carry all that weight anymore' and 'I can just let is go with each breath'. Holding “out” the air was also new to me!"
"Morgan is very confident in explaining the process and providing examples of some of the feelings we might have & physical things we might experience. Morgan made me feel safe & comfortable. She stayed close & guided me through which made it feel comfortable."
Andrea W.
"Morgan was calm and confident. The best part was knowing I dedicated an hour of my time solely to care for and nurture myself and release things I'd been holding on to. She was supportive & guiding, intuitive, and kind. I felt that there was space for me to share at the end if I wanted to but not pressure to do so either."
Katie N.
"Morgan is super comforting and professional. I loved this. I got a lot of clarity and some messages I have not previously received in other therapies. Thank you very much!"
Chelsey H.
VIP LIST! Stay Up to Date, Get Exclusive Booking Access to Breathwork Sessions + Wellness Tips!
JOIN TODAY!
