Uproot your potential:

"Morgan led a guided breath session for a group as part of our yoga teacher training. The session was both powerful and gentle. Many of our group had the same feedback, “Morgan has a gift of saying exactly what we needed when we needed it!” She has a calming presence and the ability to hold space for each individual to experience their own journey. At the same time the experience was deepened through what she calls “peer permission” by feeling supported in our group healing. I highly recommend Morgan and her breathwork sessions!"

Somatic Breathwork for retreats, masterminds, corporate wellness, small business wellness, conferences, +more!

Somatic Breathwork can be a powerful experience for retreats, masterminds, and conferences by providing your group with a range of benefits for their physical, mental, and emotional wellness.

Somatic Breathwork is a practice that combines conscious breathing techniques with body awareness to facilitate deep healing, self-discovery, and personal transformation. It involves utilizing simple, specific breathing patterns and exercises to access the body's innate wisdom and release stored tension, emotions, and limiting beliefs.

In the context of executive and mastermind groups, retreats, etc Somatic Breathwork can provide several benefits:

1. Heightened self-awareness: Somatic Breathwork invites participants to cultivate a deeper connection with their body and inner experiences. By focusing attention on the breath and bodily sensations, individuals can gain insights into their physical, emotional, and mental states. This heightened self-awareness allows participants to explore and understand themselves more fully, facilitating personal growth and development.

2. Release of limitations: Somatic Breathwork can help individuals release unconscious patterns, limiting beliefs, and emotional blocks that may be holding them back from reaching their full potential. By engaging in intentional breathing practices and body-centered awareness, participants can access and release deeply rooted tensions and traumas, creating space for new possibilities and personal breakthroughs.

3. Enhanced creativity and intuition: Somatic Breathwork activates the body's natural intelligence, which extends beyond logical thinking. By quieting the mind and tapping into the wisdom of the body, participants can access their innate creativity and intuition. This can be especially valuable in mastermind settings, where innovative thinking, problem-solving, and strategic decision-making are essential.

4. Deepened connection and empathy: Somatic Breathwork fosters a sense of connection and empathy among mastermind participants. As individuals engage in the practice together, they create a shared experience and a safe space for vulnerability and authenticity. This deepened connection can enhance collaboration, trust, and understanding within the mastermind group, leading to more meaningful discussions and valuable insights.

5. Stress reduction and resilience: Being an entrepreneur often involves an increased amount of stress and pressure that the average person does not experience. Somatic Breathwork offers powerful tools for stress reduction, relaxation, and building resilience. By activating the body's relaxation response and promoting a sense of calm, participants can approach challenges with clarity, focus, and a greater capacity to navigate adversity.

6. Enhanced team dynamics & collaboration: This is a transformative wellness practice that empowers the individual to clear mental and emotional blockages. This leads to enhanced clarity, wellness, and more harmonious alignment in one's personal wellness and purpose. Many business owners, professionals, and entrepreneurs experience undeniable stress and overwhelm. Most of them just suppress that stress. You’ll have an opportunity to disconnect from the noise around you and tune into what's happening in your body.

Somatic Breathwork can deepen the participants' connection with themselves and each other, providing a fertile ground for personal growth, breakthroughs, and mutual support.

​This is a healing and empowering  experience your group will never forget!