Uproot your potential:
"Morgan led a guided breath session for a group as part of our yoga teacher training. The session was both powerful and gentle. Many of our group had the same feedback, “Morgan has a gift of saying exactly what we needed when we needed it!” She has a calming presence and the ability to hold space for each individual to experience their own journey. At the same time the experience was deepened through what she calls “peer permission” by feeling supported in our group healing. I highly recommend Morgan and her breathwork sessions!"
SomatIQ Breathwork for retreats, masterminds, corporate wellness. small business wellness, conferences, +more!
SomatIQ Breathwork can be a powerful experience for retreats, masterminds, and conferences by providing your group with a range of benefits for their physical, mental, and emotional wellness.
SomatIQ Breathwork is a practice that combines conscious breathing techniques with body awareness to facilitate deep healing, self-discovery, and personal transformation. It involves utilizing simple, specific breathing patterns and exercises to access the body's innate wisdom and release stored tension, emotions, and limiting beliefs.
In the context of executive and mastermind groups, Somatic Breathwork can provide several benefits:
1. Heightened self-awareness: Somatic Breathwork invites participants to cultivate a deeper connection with their body and inner experiences. By focusing attention on the breath and bodily sensations, individuals can gain insights into their physical, emotional, and mental states. This heightened self-awareness allows participants to explore and understand themselves more fully, facilitating personal growth and development.
2. Release of limitations: Somatic Breathwork can help individuals release unconscious patterns, limiting beliefs, and emotional blocks that may be holding them back from reaching their full potential. By engaging in intentional breathing practices and body-centered awareness, participants can access and release deeply rooted tensions and traumas, creating space for new possibilities and personal breakthroughs.
3. Enhanced creativity and intuition: Somatic Breathwork activates the body's natural intelligence, which extends beyond logical thinking. By quieting the mind and tapping into the wisdom of the body, participants can access their innate creativity and intuition. This can be especially valuable in mastermind settings, where innovative thinking, problem-solving, and strategic decision-making are essential.
4. Deepened connection and empathy: Somatic Breathwork fosters a sense of connection and empathy among mastermind participants. As individuals engage in the practice together, they create a shared experience and a safe space for vulnerability and authenticity. This deepened connection can enhance collaboration, trust, and understanding within the mastermind group, leading to more meaningful discussions and valuable insights.
5. Stress reduction and resilience: Being an entrepreneur often involves an increased amount of stress and pressure that the average person does not experience. Somatic Breathwork offers powerful tools for stress reduction, relaxation, and building resilience. By activating the body's relaxation response and promoting a sense of calm, participants can approach challenges with clarity, focus, and a greater capacity to navigate adversity.
6. Enhanced team dynamics & collaboration: This is a transformative wellness practice that empowers the individual to clear mental and emotional blockages. This leads to enhanced clarity, wellness, and more harmonious alignment in one's personal wellness and purpose. Many business owners, professionals, and entrepreneurs experience undeniable stress and overwhelm. Most of them just suppress that stress. You’ll have an opportunity to disconnect from the noise around you and tune into what's happening in your body.
Somatic Breathwork can deepen the participants' connection with themselves and each other, providing a fertile ground for personal growth, breakthroughs, and mutual support.
This is a healing and empowering experience your group will never forget!
What to expect:
We will first dive into what Somatiq Breathwork is, how stress and tension can get stored in the body, and explain the benefits of breathwork. We will then teach the breathing technique and explain what to expect.
Participants will be lying down on a yoga mat with their eyes closed the entire time and will be expertly guided through 60 minutes of specific breathing patterns and exercises to access the body's innate wisdom and release stored tension, emotions, and limiting beliefs.
A brief closing share circle for those who want to process and share their experience. This is where the magic happens! Deep connection and bonding takes place amongst the participants. sOMETIMES PARTICIPANTS WILL PAIR UP 1:1 TO SHARE BEFORE COMING BACK TO SHARE AS A COLLECTIVE!
iNTRODUCTION:
60 MINUTE SESSION:
CLOSING SHARES:
Experience
your
Experience
your
transformation
virtual group sessions or 1:1 3-pack offering
private retreats, masterminds, corporate wellness
monthly group sessions
For those of you who prefer a more intimate, personalized experience this is the perfect option for you! This experience is tailored to you and includes (3) 1:1 virtual sessions or joining a virtual group session
SomatIQ Breathwork is an innovative modality that can be added to any environment where you're looking to provide a memorable and transformational experience to your group. Participants will feel an internal transformation that they will never forget!
Join 15 other likeminded humans on an electric breathwork journey here in Fairhope, Alabama. The collective energy during these sessions are unmatched!
Click here to reserve your spot in a virtual group!
Click here to book your 1:1 3-pack!
Click here for our next group session!
Click here to learn more!
What is SomatIQ Breathwork?
uproot on an inward journey to release the built-up tension, stress, and emotions that weigh us down in our daily lives.
With Somatiq Breathwork we use our breath to dive deep into our bodies and nervous system, clearing out unconscious barriers and unresolved emotions.
Somatiq Breathwork guides you on a transformative journey into deeper embodiment, helping you shift your attention from the endless chatter of the mind to the complex energy system within your body. Through this practice, you can release the accumulated energy from repetitive thoughts, emotions, and old stories, allowing it to flow out and be released through your physical being.
Unresolved trauma and ongoing stress can interfere with the functioning of this network, causing imbalances that affect both personal and professional aspects of life. By confronting and healing these underlying wounds, you can restore balance to the nervous system, allowing your true potential and authentic self to emerge.
Experience
your
Experience
your
transformation
virtual group sessions or 1:1 3-pack offering
private retreats, masterminds, corporate wellness
monthly group sessions
For those of you who prefer a more intimate, personalized experience this is the perfect option for you! This experience is tailored to you and includes (3) 1:1 virtual sessions or joining a virtual group session
SomatIQ Breathwork is an innovative modality that can be added to any environment where you're looking to provide a memorable and transformational experience to your group. Participants will feel an internal transformation that they will never forget!
Join 15 other likeminded humans on an electric breathwork journey here in Fairhope, Alabama. The collective energy during these sessions are unmatched!
Click here to reserve your spot in a virtual group!
Click here to book your 1:1 3-pack!
Click here for our next group session!
Click here to learn more!
How long is a session? This is a 60 minute active breathing exercise, allot 2 hours for the full experience!
Is this similar to meditation? I like to call it meditation on steroids! It bypasses your thinking mind and dives deep into our bodies and nervous system, clearing out unconscious barriers and unresolved emotions.
This sounds intense... how will my guests respond? Everyone is in full control of their experience and can go as deep as they would like to go or slow things down if it feels overwhelming. The only factor at play is the breath. Somatic Breathwork is considered a beginner friendly practice.
What do I wear? Come dressed in breathable, loose clothing.
What do I bring? Water bottle, yoga mat, your journal (a blanket is optional).
Can this be done virtually? YES! Virtual sessions are incredibly powerful. There are specific requirements that that need to be met so that participants environment is prepped for the most immersive experience.
Who can participate? If you are pregnant, a history of seizures, or have heart conditions, please sit this one out! Bring your inhaler (if applicable) and always consult your doctor if desired. Please see additional contradictions below.
What is the cost? Local rates (Alabama & Pensacola, FL) start at $1,500 for groups up to 15 and increase depending on group size. Out of state rates start at $2,500 + travel. Please reach out to Morgan for more information.
I own a fitness studio and would like to bring this to my community, does this information apply? Yes, this information applies for all private group sessions whether it be a retreat, mastermind, private group, etc!
Do you provide the venue? This is open for discussion! We can use your site if space permits or we can find an outside venue (venue fee will be in addition to base rate).
Do you travel? Yes! I am based out of Alabama but am available to travel. Flight and stay is an additional fee. An additional fee will also apply if group size needs additional breathwork facilitators.
What else? Avoid food 2 hours prior to the session as it can be uncomfortable on the stomach. It's best to schedule this session before meal time.
Is a deposit required? Yes, 50% of total fee will required to confirm your booking. The final 50% will be due two days before scheduled experience.
FAQ's
click here to get in touch!
transformational stories
"Morgan is very confident in explaining the process and providing examples of some of the feelings we might have & physical things we might experience. Morgan made me feel safe & comfortable. She stayed close & guided me through which made it feel comfortable."
Andrea W.
"Her confident guidance was both powerful and calming. The best parts of the session to me is when she said that 'I don’t have to carry all that weight anymore' and 'I can just let is go with each breath'. Holding “out” the air was also new to me!"
Lizel Z.
“I went into the session with an open mind and without expectation. My intention was to be present in the moment for myself. By the end of the session, I was energized and relaxed at the same time. I felt clarity and peace with my current state. During the session, my eyes, lips, arms, hands, and legs were filled with sensation that allowed me to remain centered and grounded during the experience. I was relieved from internal stress and chaos. Morgan was an excellent guide for SBW. She fostered a safe environment to express released emotions and feelings. Her guidance and voice were soothing and meditative. Her instruction and transitions during the session were clear and thoughtfully timed. This was an exceptional first time experience for me and I will be trying a 1:1 session with Morgan in the future!”
Hillary W.
more shares
Meet Morgan!
Click here to learn more!
I always say- breathwork finds you. Most people don’t find themselves in a breathwork session because everything is feeling aligned- most people find themselves here because they are desperate for relief and desperate to feel better.
My journey to somatiq breathwork finding me is no different. 3 years ago I was numbed out and a shell of myself. I went from being a passionate, driven, confident person to a shell of a person. I started experiencing overwhelming anxiety and purposelessness. To the point I would just sit and watch Netflix shows on rerun to pass the days by.
I was going to dinner and drinks (on drinks on drinks), hosting girls nights, and trying every motivational video / podcast, and sitting in prayer wondering when I'd feel like myself again. What's worse is the deep rooted shame and guilt I felt, because despite all the tools and support I'd been given - I felt no motivation to use them.
No numbing solution worked, and my prayers were answered the day that breathwork found me via short 5 minute YouTube video.
I did this daily somatiq breathwork meditation I saw on YouTube for over 100 days in a row. My intention was simply 1 day, but the sense of empowerment and connection I felt was exhilarating. Little by little my anxiety and purposelessness began to fade. I was creating, motivated, and excited to use all the support I'd been given to spark a new found passion in my life. I felt FREE again. I felt like myself.
I'm now on a mission to share this freeing practice with others! I have guided countless individuals through transformative SomatIQ Breathwork sessions that help quiet the mind, fostering self-awareness, calming the nervous system, and alleviating the stress and anxiety that can build up in our daily lives.
Morgan is a (bilingual) SomatIQ Breathwork Practitioner, wellness connoisseur, and published author.
What is SomatIQ Breathwork?
reserve your spot!
Click here to learn more!
SomatIQ Breathwork is an inward journey and an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network, the nervous system.
This experience allows you to work through unresolved trauma or chronic stress that causes dysregulation of your nervous system and dis-ease within your physical body.
SomatIQ Breathwork employs circular connected breathing coupled with rhythmic music to produce an emotional release.
Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you really are and how you want to show up in the world.
This is a transformational experience you will never forget!
Experience
your
Experience
your
transformation
virtual group sessions or 1:1 3-pack offering
private retreats, masterminds, corporate wellness
monthly group sessions
For those of you who prefer a more intimate, personalized experience this is the perfect option for you! This experience is tailored to you and includes (3) 1:1 virtual sessions or joining a virtual group session
SomatIQ Breathwork is an innovative modality that can be added to any environment where you're looking to provide a memorable and transformational experience to your group. Participants will feel an internal transformation that they will never forget!
Join 15 other likeminded humans on an electric breathwork journey here in Fairhope, Alabama. The collective energy during these sessions are unmatched!
Click here to reserve your spot in a virtual group!
Click here to book your 1:1 3-pack!
Click here for our next group session!
Click here to learn more!
