Day 1: Awareness & Intention

Create a safe and comfortable space to connect with yourself

Day 1 Journal Prompt:

What noise or distractions do I most want to clear from my life this week?

What’s my intention for this reset?

Review your screen time stats on your iPhone or              from the last week and set a new goal for the week ahead. 


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¡Hola, I'm Morgan!

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I'm a (bilingual) SomatIQ Breathwork Practitioner, wellness connoisseur, and published author!

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