We all feel overwhelmed with day to day life...
the distractions never stop...
phone / emails don’t stop buzzing...
we ALL need time to detox our minds and body from the daily stress we go through.
the distractions never stop...
phone / emails don’t stop buzzing...
we ALL need time to detox our minds and body from the daily stress we go through.
Here's the truth...
In a world of connection, we have never been more disconnected.
The world isn't going to hand you deeper connection, pause, or peace within yourself.
In a world of connection, we have never been more disconnected.
The world isn't going to hand you deeper connection, pause, or peace within yourself.
It's about actually incorporating what you can do simply, consistently, & intentionally.
Let me guess, you feel overwhelmed and defeated by alllll the recommendations out there that claim “THIS will fix your mindset and relieve your stress.”
I get it - it can be hard to start this habit on your own.
That’s why I’ve created this 7-day mind reset for vacation / staycation or whenever you need a mental reset. It’s done for you. And it can be done from anywhere at any time.
All you have to do is click play and follow along.
I get it - it can be hard to start this habit on your own.
That’s why I’ve created this 7-day mind reset for vacation / staycation or whenever you need a mental reset. It’s done for you. And it can be done from anywhere at any time.
All you have to do is click play and follow along.
It's something YOU have to define, bring in, and demand into you life.
THE 7 DAY RESET PLAN GIVES YOU THE GUIDED, ALREADY-SETUP, TARGETED RESET YOU NEED TO REPROGRAM YOUR INTENTIONS & RELEASE STRESS - WHETHER YOU'RE ON VACATION OR JUST NEED A MENTAL RESET.
Good news...
I put together a 7 day program to help you use your breath & targeted journal prompts - so you reset from the stress and reprogram your intentions
I put together a 7 day program to help you use your breath & targeted journal prompts - so you reset from the stress and reprogram your intentions
Click play to learn more!
hERE'S WHAT YOU'LL GET:
DAY 1: AWARENESS & INTENTION (TRY DAY 1 FOR FREE)
DAY 2: GRATITUDE & GROUNDING
DAY 3: LETTING GO
DAY 4: PRESENCE & MINDFULNESS
DAY 5: SELF-COMPASSION
DAY 6: VISION & CLARITY
DAY 7: INTEGRATION & REFLECTION
EACH DAY INCLUDES:
Spending some time away from your phone and being connected.
Giving yourself a couple of minutes of freedom.
Giving yourself permission to check out and just be with yourself.
Getting into habit - Daily practice of putting phone down and going internal with your breath.
Getting rid of the phones control over you – even if for 10-15 minutes
Carrying the breathwork through the day & coming back to it when you're stressed, overwhelmed, anxious, etc.
+ EXCLUSIVE SURPISE BONUSES!
An empowering way you can do so is bookending your day without screen-time,
giving yourself space to begin & end your day focusing on your breath...what you're grateful for, and what you want to release.
Disconnect from the noise, even if the noise is positive, even if it's just 5-10 minutes, in the morning, to take a DEEP BREATH and RESET YOUR MIND.
HERE'S WHAT PEOPLE ARE SAYING...
click here to try day 1 for FREE and see why people are transforming!
It comes down to taking back the power within yourself, not from a “fix me I’m broken” approach but rather a “I’m whole, how can I reconnect”.
Take 5-10 minutes to silence your phone, close your eyes, focus on your breath, and write down any breakthroughs you experience in the process.
