What is Somatic Breathwork?
reserve your spot!
SomatIc Breathwork is an inward journey and an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network, the nervous system.
This experience allows you to work through unresolved trauma or chronic stress that causes dysregulation of your nervous system and dis-ease within your physical body.
SomatIQ Breathwork employs circular connected breathing coupled with rhythmic music to produce an emotional release.
Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you really are and how you want to show up in the world.
This is a transformational experience you will never forget!
What is SomatIQ Breathwork?
reserve your spot!
Click here to learn more!
SomatIQ Breathwork is an inward journey and an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network, the nervous system.
This experience allows you to work through unresolved trauma or chronic stress that causes dysregulation of your nervous system and dis-ease within your physical body.
SomatIQ Breathwork employs circular connected breathing coupled with rhythmic music to produce an emotional release.
Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you really are and how you want to show up in the world.
This is a transformational experience you will never forget!
Experience
your
Experience
your
transformation
virtual group sessions or 1:1 3-pack offering
private retreats, masterminds, corporate wellness
monthly group sessions
For those of you who prefer a more intimate, personalized experience this is the perfect option for you! This experience is tailored to you and includes (3) 1:1 virtual sessions or joining a virtual group session
SomatIQ Breathwork is an innovative modality that can be added to any environment where you're looking to provide a memorable and transformational experience to your group. Participants will feel an internal transformation that they will never forget!
Join 15 other likeminded humans on an electric breathwork journey here in Fairhope, Alabama. The collective energy during these sessions are unmatched!
Click here to reserve your spot in a virtual group!
Click here to book your 1:1 3-pack!
Click here for our next group session!
Click here to learn more!
Q: What do I wear? Come dressed in breathable, loose clothing.
What do I need? Water bottle, yoga mat, your journal + pen.
How do I prepare for this session? Headphones to enhance your experience (wireless is preferred!) If you do not have head phones, that is okay, just be sure to turn your volume up.
-Will have uninterrupted time for the duration of our 90 minute session together
-Wear something breathable and comfy
-A space to lay down
-Do not eat 2 hours prior to our session
Are virtual sessions as powerful as sessions in-person? YES! Virtual sessions are extremely powerful. They allow you to experience this work in your own space without the hassle of travel / getting somewhere. Virtual sessions offer a unique experience.
Who can participate? If you are pregnant or have heart conditions, please sit this one out! Bring your inhaler (if applicable) and always consult your doctor if desired.
Can kids / pre-teens attend? For pre-teens and younger, I don’t suggest the full somatic breathwork session. They are already so young and sensory aware that a shorter practice or even a daily practice (5 minutes or less) would be beneficial.
Can my teenage child join? If the child is 16+ you can both join. But I encourage parents who are first-timers to somatic breathwork to experience on their own first. It's common for the parent to naturally be distracted thinking about the experience of their child, which can take the parent out of their own experience.
Can I register my teenage child for a session? Parent should experience first before registering their child. Children will regulate from parents. If you have a positive experience, we can discuss signing up your child. (i.e: I will make sure the child has individual interest in participating).
What is the cost? $60
What else? Avoid food 2 hours prior to the session as it can be uncomfortable on the stomach.
Refund Policy: Being that there is always a limited capacity of participants, tickets are non-refundable. Thank you for understanding!
FAQ's
click here to reserve your spot!
Feel into a one-word intention. What would you like to receive from this experience?
transformational stories
"Morgan is very confident in explaining the process and providing examples of some of the feelings we might have & physical things we might experience. Morgan made me feel safe & comfortable. She stayed close & guided me through which made it feel comfortable."
Andrea W.
"Her confident guidance was both powerful and calming. The best parts of the session to me is when she said that 'I don’t have to carry all that weight anymore' and 'I can just let is go with each breath'. Holding “out” the air was also new to me!"
Lizel Z.
“I went into the session with an open mind and without expectation. My intention was to be present in the moment for myself. By the end of the session, I was energized and relaxed at the same time. I felt clarity and peace with my current state. During the session, my eyes, lips, arms, hands, and legs were filled with sensation that allowed me to remain centered and grounded during the experience. I was relieved from internal stress and chaos. Morgan was an excellent guide for SBW. She fostered a safe environment to express released emotions and feelings. Her guidance and voice were soothing and meditative. Her instruction and transitions during the session were clear and thoughtfully timed. This was an exceptional first time experience for me and I will be trying a 1:1 session with Morgan in the future!”
Hillary W.
more shares
Meet Morgan!
Click here to learn more!
I always say- breathwork finds you. Most people don’t find themselves in a breathwork session because everything is feeling aligned- most people find themselves here because they are desperate for relief and desperate to feel better.
My journey to somatic breathwork finding me is no different. 3 years ago I was numbed out and a shell of myself. I went from being a passionate, driven, confident person to a shell of a person. I started experiencing overwhelming anxiety and purposelessness. To the point I would just sit and watch Netflix shows on rerun to pass the days by.
I was going to dinner and drinks (on drinks on drinks), hosting girls nights, and trying every motivational video / podcast, and sitting in prayer wondering when I'd feel like myself again. What's worse is the deep rooted shame and guilt I felt, because despite all the tools and support I'd been given - I felt no motivation to use them.
No numbing solution worked, and my prayers were answered the day that breathwork found me via short 5 minute YouTube video.
I did this daily somatic breathwork meditation I saw on YouTube for over 100 days in a row. My intention was simply 1 day, but the sense of empowerment and connection I felt was exhilarating. Little by little my anxiety and purposelessness began to fade. I was creating, motivated, and excited to use all the support I'd been given to spark a new found passion in my life. I felt FREE again. I felt like myself.
I'm now on a mission to share this freeing practice with others! I have guided countless individuals through transformative SomatIc Breathwork sessions that help quiet the mind, fostering self-awareness, calming the nervous system, and alleviating the stress and anxiety that can build up in our daily lives.
Morgan is a (bilingual) Soma+IQ Breathwork Practitioner, wellness connoisseur, and published author.
What is SomatIQ Breathwork?
reserve your spot!
Click here to learn more!
SomatIQ Breathwork is an inward journey and an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network, the nervous system.
This experience allows you to work through unresolved trauma or chronic stress that causes dysregulation of your nervous system and dis-ease within your physical body.
SomatIQ Breathwork employs circular connected breathing coupled with rhythmic music to produce an emotional release.
Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you really are and how you want to show up in the world.
This is a transformational experience you will never forget!
Experience
your
Experience
your
transformation
virtual group sessions or 1:1 3-pack offering
private retreats, masterminds, corporate wellness
monthly group sessions
For those of you who prefer a more intimate, personalized experience this is the perfect option for you! This experience is tailored to you and includes (3) 1:1 virtual sessions or joining a virtual group session
SomatIQ Breathwork is an innovative modality that can be added to any environment where you're looking to provide a memorable and transformational experience to your group. Participants will feel an internal transformation that they will never forget!
Join 15 other likeminded humans on an electric breathwork journey here in Fairhope, Alabama. The collective energy during these sessions are unmatched!
Click here to reserve your spot in a virtual group!
Click here to book your 1:1 3-pack!
Click here for our next group session!
Click here to learn more!